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The Strength-Building Yoga Pose That Tons of People Do Wrong

Learn how to do Chaturanga the right way—and get super toned while you're at it. <!--

July 28, 2014
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3 Beautiful Things You Might See on Your Run

Stunning views presented to you by #FitnessFriday <!--paging_filter-->One of the neatest parts

July 25, 2014
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The Difference Between Slow and Fast Weight Training

How and when to brake or blow up your lifting pace <!--paging_filter-->Just like the

July 25, 2014

8 Kicks We Love to Run In

Whether you're a beginner runner or a regular marathoner, we've got a pair

July 25, 2014
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Carrie Underwood’s Trainer Shares 4 Ways to Get Fit Fast

Steal her moves to stay in shape no matter how much time or space you have. <!--paging_filter-->

July 25, 2014
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Sculpt a Stronger Core with Just One Move

Next Fitness Star finalist Katie Yip's exercise is all about your abs! <!--paging_filter-->

July 25, 2014
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Helen Mirren’s ‘Royal’ Workout

Helen Mirren proves that age really is just a number. At 68, the British star is still rocking it (who could forget that infamous bikini

July 25, 2014
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3 Tricks for Running Harder and Longer

How to move faster and go your farthest distance yet <!--paging_filter-->This article was written by

July 25, 2014
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