gym-guide

2014 Gym Guide

Check it Out! SoFit Magazine’s 2014 Gym Guide – a list of local gyms with contact information, features and costs. You may view online below

December 30, 2013 FitBody, Fitness
avoid-flus-and-colds

Best Practices to Avoid Flus & Colds

Influenza or “flu” refers to the many strains of viruses that are more intense than the viruses that cause the common cold. Symptoms include fever,

December 23, 2013 Health
personal-freedom

Personal Freedom

Because I have with curiosity, observed my emotions and the emotions of my clients for over thirty five years, I have finally realized that our

December 23, 2013 FitMind, Health
flexibility-conditioning

Flexibility Conditioning

When asked what the definition of physical fitness is many people think of a well developed cardiovascular system obtained through engaging in aerobic activities such

December 23, 2013 FitBody, Training Plans
self-care-after-your-massage

Self-Care After Your Massage

Massage and other types of Bodywork are often discussed for the benefits they will provide the receiver, but seldom do we discuss the importance of

December 23, 2013 FitBody, Health
build-a-better-backside-2

Build a Better Backside 2

Strength is sexy. But too often we neglect the group of muscles primarily responsible for the strength our bodies can generate. From the muscles in

November 28, 2013 Fitness, Health, Training Plans, Workouts
build-a-better-backside-1

Build a Better Backside 1

The major muscle in the buttocks is called the Gluteus Maximus. Its large size is one of the most characteristic features of the muscular system

November 27, 2013 Fitness, Health, Training Plans, Workouts
fitness-goes-national-header

Fitness Goes National

he Fitness Court provides Body Weight Circuit Training (BWCT) to teach people how to get the best results from their daily workouts. BWCT is recognized

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