A Legally Deaf Fitness Instructor Describes What It’s Like to Teach a Music-Filled Cycling Class

She doesn't hear the beat. She feels it. <!--paging_filter-->Rachel Grosz climbs on her indoor

January 26, 2015

Watch This Video for a Better Way to Sculpt Your Butt

Fix your form for glutes of steel. <!--paging_filter-->You know what would be awesome? If

January 26, 2015

Does ‘Vagina Weightlifting’ Actually Get the Job Done?

This woman is wayyyy beyond Kegels. <!--paging_filter-->You lift dumbbells and kettlebells to tone your triceps,

January 23, 2015

This Move Could Finally Give You That Dream Butt

Try the squat variation that Next Fitness Star Emily Schromm swears by. <!--paging_filter-->Join the Women's Health

January 23, 2015

How to Prevent Your Body from Aching During a Long Plane Flight

Please direct your attention to this article for an important fitness announcement. <!--paging_filter-->

January 22, 2015

A Workout That Burns, Tones, and Keeps Your Body Guessing

Ready to try something new? Think of this as the ultimate exercise mash-up. <!--paging_filter-->We're more

January 22, 2015

What You Need to Feel Frickin’ Amazing During Your Next Workout

Beatbox Fitness designed a playlist to max out your fitness fun. <!--paging_filter-->Every week, Your New

January 21, 2015

6 Exercises You’re Doing Wrong—and How to Get ‘Em Right

Tiny tweaks can add up to major payoff. <!--paging_filter-->So you can do squats,

January 20, 2015

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