Thumbnail

The Secret to Super-Tight Abs

Why doing crunches and planks isn't always enough <!--paging_filter-->You've been working your

November 20, 2014
Thumbnail

13 Gym Rules Everyone Should Follow

You'll definitely want to print this out and post it in your gym's locker room. <!--paging_filter--

November 20, 2014
Thumbnail

4 New Ways to Add Resistance to Your Workout

Weight plates can amp up your gym routine all on their own. <!--paging_filter-->

November 20, 2014
Thumbnail

8 Top Celebrity Toning Moves

Ever wonder how the famous are really keeping fit? From celebrities to professional athletes, many of their workouts are kept top secret and out

November 20, 2014
Thumbnail

9 Quick Pick-Me-Up Power Moves

With holiday craziness and giant meals looming, you need a quick workout that will sculpt lean

November 20, 2014
Thumbnail

A 5-Move Workout to Fire Up Your Muscles and Boost Your Metabolism

Adding weights can help you subtract weight. <!--paging_filter-->Research shows that one of the best approaches to

November 19, 2014
Thumbnail

5 Thanksgiving Fitness Activities That AREN’T Touch Football or Turkey Trots

Break out the stretchy pants next Thursday—you've got a workout to get to. <!--paging_filter--

November 19, 2014
Thumbnail

The Best Strong-and-Steady Workout Playlist

Faster isn't always better—and this mix from Row House is proof. <!--paging_filter-->

November 19, 2014
Back to Top Copyright © 2013 - SoFit Magazine. All rights reserved. Maintained by Got It Graphics