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The Look-Great-in-Heels Workout

Transform your lower legs and calves so you can WORK those booties this fall. <!--paging_filter

October 29, 2014
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The Playlist That’ll Put a Pep in Your Workout

Make your next sweat session instantly more fun with this mix from cheerFIT. <!--paging_filter-->Every week, Your

October 29, 2014
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10 Women Share How They Learned to Love Running

Not everyone experiences love at first jog. <!--paging_filter-->Running can be an acquired taste. For some,

October 29, 2014
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What You Should Actually Think About When Your Yoga Instructor Tells You to ‘Set Your Intention for Your Practice’

And how you can use the yogi speak to your advantage <!--paging_filter-->If you’ve

October 29, 2014
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Hate Crowds? These Are the Best Days to Go to the Gym

Because a packed fitness center can be a total workout buzz kill <!--paging_filter-->When the gym

October 28, 2014
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11 Ways Running Is Great for Your Health

Seriously, what <i>can't</i> running do? <!--paging_filter-->"I really should run

October 28, 2014
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4 Tips I Learned About Weight Lifting by Talking to a World Record Holder

You don’t have to be a competitive powerlifter to benefit from champion Caitlyn Trout's takeaways on

October 28, 2014
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4 Secrets to the Perfect Plank

How to solidify your form for a rock-solid core <!--paging_filter-->When you really think about the

October 28, 2014
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