Strength is sexy. But too often we neglect the group of muscles primarily responsible for the strength our bodies can generate. From the muscles in
The major muscle in the buttocks is called the Gluteus Maximus. Its large size is one of the most characteristic features of the muscular system
The holidays are coming. What would you rather be doing right now – leafing through the Hammacher Schlemmer catalogue and planning your wish list, or
‘Tis the season to be feeding! It’s that time of year when delectable treats, and everything sweet tickles your fancy. With so many parties and
Try this on for size. Pop in your favorite Christmas music jingle and work out to this cheerful routine! Choose the level below that best
We should be truly thankful to live in Solano County. The diverse farmland provides a healthy variety of local food for your great holiday meal.
he Fitness Court provides Body Weight Circuit Training (BWCT) to teach people how to get the best results from their daily workouts. BWCT is recognized
ince birth, we have been encouraged to drink milk. First, milk came from our mothers and bottle formula. Then, we enjoyed it in school at