The Napa Valley Wine Train takes pride in maintaining a healthy lifestyle. It took a lot of hard work to get to this point but
5 PARTY HEARTY HEALTHY TIPS By Jessica Lander Arguably the biggest event of the season, Napa Valley’s Bottle Rock music festival pairs legendary artists with
You may have lost your job already, or it’s something you’re concerned about. Either way, the keys to surviving a job loss financially are to
Meet our SoFit reader/model Alea! To maintain a beach body Alea exercises 3-5 days a week, and keeps a balanced diet. She says this about
In 2010, the team instructors formed Moxie Training Studios. Moxie (mäk-sē) means “The ability to face difficulty with spirit and courage!” SoFit caught up with
the age of digital distraction, sometimes it’s impossible rest from endless to-do’s, even when you’re not at work. The remedy may be to take more
Executive Chef Now Preparing Food for a Higher Purpose By Andrea Garcia The cafeteria scene at Touro University California on Mare Island – a nonprofit
Different people have different styles of change. For example, some people make elaborate written plans and follow them; others don’t bother to plan at all.