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A Legally Deaf Fitness Instructor Describes What It’s Like to Teach a Music-Filled Cycling Class

She doesn't hear the beat. She feels it. <!--paging_filter-->Rachel Grosz climbs on her indoor

January 26, 2015
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Watch This Video for a Better Way to Sculpt Your Butt

Fix your form for glutes of steel. <!--paging_filter-->You know what would be awesome? If

January 26, 2015
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Does ‘Vagina Weightlifting’ Actually Get the Job Done?

This woman is wayyyy beyond Kegels. <!--paging_filter-->You lift dumbbells and kettlebells to tone your triceps,

January 23, 2015
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This Move Could Finally Give You That Dream Butt

Try the squat variation that Next Fitness Star Emily Schromm swears by. <!--paging_filter-->Join the Women's Health

January 23, 2015
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How to Prevent Your Body from Aching During a Long Plane Flight

Please direct your attention to this article for an important fitness announcement. <!--paging_filter-->

January 22, 2015
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A Workout That Burns, Tones, and Keeps Your Body Guessing

Ready to try something new? Think of this as the ultimate exercise mash-up. <!--paging_filter-->We're more

January 22, 2015
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What You Need to Feel Frickin’ Amazing During Your Next Workout

Beatbox Fitness designed a playlist to max out your fitness fun. <!--paging_filter-->Every week, Your New

January 21, 2015
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6 Exercises You’re Doing Wrong—and How to Get ‘Em Right

Tiny tweaks can add up to major payoff. <!--paging_filter-->So you can do squats,

January 20, 2015

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