Check Out This Puppy Lifting Weights!

'You're welcome,' says #FitnessFriday <!--paging_filter-->If gyms came with puppies, we're

August 29, 2014

This Machine Works Your Whole Body—and You Aren’t Using It Enough

Four reasons to tune into the cable machine <!--paging_filter-->Many trainers (myself included) tend to

August 29, 2014

The Awesome Squat Variation for Your Shoulders, Legs, and Butt

Try it for definition like whoa. <!--paging_filter-->Join the Women's Health Weekend Challenge to

August 29, 2014

Do You NEED Strength-Training Shoes?

Find out if you should invest in a second pair of workout kicks. <!--paging_filter-->The question

August 29, 2014
"Call Me Crazy: A Five Film" - Los Angeles Premiere

Vote for the Fittest Celebs, Man and Woman!

First, click through our slideshow. Then cast your vote! <!--paging_filter-->We're sure that by now you've clicked

August 28, 2014

3 Moves for Right-This-Second Energy

Caffeine's got nothing on these revitalizing yoga poses. <!--paging_filter-->Want to perk up fast? In the video

August 28, 2014

Fit Bodies Test

SEO Fit Bodies Test <!--paging_filter--> Channel Feed Details Remove From Channel Feed: Yes Remove From

August 28, 2014

Why ‘No Pain, No Gain’ Is a Bad Idea

You need to break out of this mindset. <!--paging_filter-->This article was written by Kelsey Cannon

August 28, 2014
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