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The Squatting Mistake That Hurts Your Knees

Squats get a bad rap as knee killers. Here's how to make them joint-friendly. <!--paging_filter-->

October 24, 2014
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The Move That’ll Give You a Rock-Solid Core

This simple exercise packs an abs-sculpting punch. <!--paging_filter-->Join the Women's Health

October 24, 2014

10 Strength Moves That Are Better Together

Consider these the chocolate and peanut butter of strength training. Slides Slide: Dumbbell Squat to Dumbbell Shoulder Press Dumbbell

October 23, 2014
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How to Fuel for Your Best Run Yet

Expert nutrition advice to hit the pavement better. <!--paging_filter-->This article was written by Emily Abbate

October 23, 2014
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Beyoncé and Jay Z Renew Their Vows, Kerry Washington Talks Inner Beauty, and Jessica Alba on Eating Junk Food

Celebrity Photos From rekindling relationships, to maintaining balanced workout and diet plans, find out how Hollywood's leading ladies are taking care of themselves, inside and

October 23, 2014

NYC Marathon Training Diet

October 23, 2014
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The 5-Move Workout That Tones Your Entire Body

We're going back to the basics with a sequence that will make you SWEAT. <!--

October 22, 2014
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