SoFit Magazine

Benicia Beauty and Hollywood Princess talks fitness, family, and future!

Run This Town or Rock This Walk

Details Date: Saturday, September 29, 2012 Location: Westfield Mall, Solano, 1350 Travis Blvd, Fairfield, California Event Distance: 5K (3.1 miles) & 10K (6.2 miles) Categories: Runner/Walker/Wheelchair/Team/Handcrank* * Wheelchair/handcrank, pets,stollers only allowed in the 5K. See registration form for more details

Physical Activity EVERY Move Matters

Physical Activity EVERY Move Matters! It’s official: Exercising is one of the best things you can do for your health. Even small amounts of activity reduce stress, improve your sleep, and lower the risk of many chronic or life-threatening diseases. You don’t

How to Hire a PERSONAL TRAINER

How to Hire a PERSONAL TRAINER Out of shape and tired once again? Struggling to lose that excess body fat? Maybe your past resolutions included joining a gym, religiously counting calories, eating only cabbage, or rejecting all carbs. If this sounds like

6 Moves for A SEXY WAIST

6 Moves for A SEXY WAIST Strengthen and build endurance in the abdominals with these Pilates positions 1. OBLIQUE’S ROLL-BACK Begin: sitting up tall with feet hip distance apart and knees bent; arms reaching forward. Inhale to prepare. As you

Benicia Beauty and Hollywood Princess talks fitness, family, and future!

Benicia Beauty and Hollywood Princess talks fitness, family, and future! The oldest of three daughters to Oscar award winning actor Jeff Bridges, Isabelle Bridges is the consummate professional. An author, model, and yogi, Isabelle is the founder and principal teacher